Unique Care Physiotherapy

KNEE REPLACEMENT PHYSIOTHERAPY

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                                                                                                    Total Knee Replacement (TKR) Physiotherapy

It takes few weeks to recover to the point where you can return to normal activities after Total Knee Replacement (TKR). During this time, the physiotherapy you receive is essential to helping ensure a full recovery. 

This guide can help you better understand your exercise and activity program, supervised by your physical therapist. To ensure your safe recovery, be sure to check with your therapist or surgeon before performing any of the exercises shown.

Early Exercise

  • Quadriceps Sets
  • Straight Leg Raises
  • Ankle Pumps
  • Knee Straightening Exercises
  • Bed-Supported Knee Bends
  • Sitting Supported Knee Bends
  • Sitting Unsupported Knee Bends

Early Activity

  • Walking
  • Stair Climbing and Descending
  • Advanced Exercises and Activities
  • Standing Knee Bends
  • Assisted Knee Bends
  • Knee Exercises with Resistance
  • Exercise cycling

Note :You  may experience knee pain or swelling after exercise or activity. You can relieve this by elevating your leg and applying ice wrapped in a towel.

 

 

 

When you unable to reach our clinic we will reach your home to cure you through

Home Care Physiotherapy

 

''Home Care Physiotherapy available in and around Chennai'' 


Unique Care physiotherapy 11 Step by step Physiotherapy Program Following TKR

  1. Ankle Pump - 2-3 minutes - three time a day
  2. Knee Mobility trying for flexion from lying position. Hold your knee in bet position for 10 seconds and then straighten. 10 repetitions every three hour
  3. Quadriceps Sets - 10 seconds -3 times a day
  4. Extension exercise - From lying position and legs are straight, place a towel under the heel of the operated leg and heel down towards the towel and press knee down towards the bed a the same time hold for 10 seconds then relax. Three time/ day
  5. Straight leg raise - hold 5-10 seconds- repeat three times a day
  6. Knee flexion extension at the bed side or in a chair - hold for 10seconds then fully straighten up and hold for 10 seconds. Repeat 3times a day
  7. Knee Extension: From sitting at bed side, raise your operated leg on a chair, slowly try to press down your knee and push your heel down toward the chair, hold for 10 seconds. then relax. Repeat three times a day
  8. Hip abduction adduction exercise - three times a day
  9. Practice walking using frame walker
  10. Ascending stairs using normal limb at first/ descending stairs step down using operated leg at first. 
  11. Static Cycle pedaling by sitting in a chair

 

Call for 24/7 free Consultation 

Dr.Nakkiran.PT. Physical Therapist (+91 9884584525)

B.P.T., M.Sc., M.I.A.P., P.G.D.I.P.L., CPC(US)India
 Unique Care Physiotherapy Centre

Home Page: http://uniquecarephysiotherapy.npage.de/HomePage.html


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